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Class Times

Monday - Friday


9AM Classes will be held 2 days per week.  Please call for more info. 904-755-8755

5:30pm, 6:30pm, 7:30pm


Saturday

8am, 9am

Free Class!

 


 Wanna give it a try?

1st week is Free!!!

 

Questions?

Call: 904-755-8755

Or

904-742-2880

Email: BlackFinCrossFit@gmail.com

 

 

 

 

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Monday
08Feb2010

Feb 8th 10 WOD

Skill

Turkish Get-ups (each arm)

1-1-1-1-1

 

WOD

10 Rounds

1 Min work

30 Sec Rest

AMRAP 

135lb Power Clean

 

Total number of reps through 10 Rounds = Score

Saturday
06Feb2010

WOD FEB 6 2010

40 Burpees

100 m Run

30 Burpees

200 m Run

20 Burpees

300 m Run

10 Burpees

400 m Run

Saturday
06Feb2010

WOD Feb 5 2010

For 2 minutes do as many reps as possible at each station. 

1 minute rest while rotating stations

Your score is your total number of reps

Double Unders

Dead Lift @ 135 lb

Row for Cal.

Ring Dip

Box Jump

Wall Ball

Push Press

 

Friday
05Feb2010

WOD Feb. 4, 2010

"DT"

5 Rounds

12 Dead Lifts x 155 lbs

9 Hanging Cleans x 155 lbs

6 Push Jerks x 155 lbs

Friday
05Feb2010

WOD FEB. 3, 2010

Team Fran

400 m run

50 Thrusters per team member @ 95 lbs.

400 m run

50 Jumping Pull Ups per team member

400 m run