Skill

Turkish Get-ups (each arm)

1-1-1-1-1

WOD

10 Rounds

1 Min work

30 Sec Rest

AMRAP 

135lb Power Clean

Total number of reps through 10 Rounds = Score

40 Burpees

100 m Run

30 Burpees

200 m Run

20 Burpees

300 m Run

10 Burpees

400 m Run

For 2 minutes do as many reps as possible at each station. 

1 minute rest while rotating stations

Your score is your total number of reps

Double Unders

Dead Lift @ 135 lb

Row for Cal.

Ring Dip

Box Jump

Wall Ball

Push Press

"DT"

5 Rounds

12 Dead Lifts x 155 lbs

9 Hanging Cleans x 155 lbs

6 Push Jerks x 155 lbs

Team Fran

400 m run

50 Thrusters per team member @ 95 lbs.

400 m run

50 Jumping Pull Ups per team member

400 m run