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Class Times

Monday - Friday


9AM Classes will be held 2 days per week.  Please call for more info. 904-755-8755

5:30pm, 6:30pm, 7:30pm


Saturday

8am, 9am

Free Class!

 


 Wanna give it a try?

 

 

Questions?

Call: 904-755-8755

Or

904-742-2880

Email: BlackFinCrossFit@gmail.com

 

 

 

 

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Wednesday
10Mar2010

Feb. 9th WOD---- 4 days to go!!

Murph

1mile run

100 pullups

200 pushups

300 squats

1 mile run

*RX w/ 20lb vest

Monday
08Mar2010

Feb 8th 2010 WOD

Fight Gone Bad

3 rounds 1 min each station

Wall Ball 20lb

SDHP

Box Jumps

Push Press

Row

Rest

 

Count total number of Reps for score.....

Nice Job to the beasts at the 9am WOD....ALL new PR'S

"Attitude is Everything!!"

 

Sunday
07Mar2010

WOD FEB 6TH 2010

SKILL

PUSH PRESS

3-3-2-2-1

 

WOD

3 ROUNDS

50 SQUATS

7 MUSCLE UPS

10 135LB HANG CLEANS

Friday
05Mar2010

March 5, 2010

20 min AMRAP

3 Curtis P's @ 95lbs

6 Burpees

200 m Run

Friday
05Mar2010

March 3, 2010

Helen

3 rounds

21 KBS @ 16 KG (Go heavier if you can)

12 Pull Ups