Saturday
Jul312010
WOD 7-31-10
Saturday, July 31, 2010 at 12:48PM 500m Row
10 Cleans 155lb
2 Chest 2 Bar Pullups
8 Cleans
4 c2b pullups
6 Cleans
6 c2b Pullups
4 cleans
8 c2b pullups
2 cleans
10 c2b pullups
500m Row
Saturday, July 31, 2010 at 12:48PM Saturday
Jul312010
WOD 7-30-10
Saturday, July 31, 2010 at 12:46PM Skill
Squat Snatch
3-3-2-2-1
WOD
9 min
Double Unders
Every min on the minute
2 Hang Squat Snatch 115lb
Saturday
Jul312010
Thursday
Jul292010
WOD
Thursday, July 29, 2010 at 2:11PM Team Fran
3 people per team
400 M Run
150 Thrusters 95lbs / 45lbs
400 M Run
150 Pull Ups
400 M Run
Wednesday
Jul282010
July 27 2010 WOD
Wednesday, July 28, 2010 at 3:09PM Skill
Clean
75% of your Max
7 Reps
WOD
1 min work 30 sec rest
Burpees
KBS 54lb
Row for Calories
Ball Slams 20lb/12lb
SDHP 75lb/45lb
Pullups
Pushups