Wednesday
10Mar2010
Feb. 9th WOD---- 4 days to go!!
Wednesday, March 10, 2010 at 1:29PM Murph
1mile run
100 pullups
200 pushups
300 squats
1 mile run
*RX w/ 20lb vest
Wednesday, March 10, 2010 at 1:29PM Monday
08Mar2010
Feb 8th 2010 WOD
Monday, March 8, 2010 at 3:25PM Fight Gone Bad
3 rounds 1 min each station
Wall Ball 20lb
SDHP
Box Jumps
Push Press
Row
Rest
Count total number of Reps for score.....
Nice Job to the beasts at the 9am WOD....ALL new PR'S
"Attitude is Everything!!"
Sunday
07Mar2010
WOD FEB 6TH 2010
Sunday, March 7, 2010 at 4:29PM SKILL
PUSH PRESS
3-3-2-2-1
WOD
3 ROUNDS
50 SQUATS
7 MUSCLE UPS
10 135LB HANG CLEANS
Friday
05Mar2010
March 5, 2010
Friday, March 5, 2010 at 11:14AM 20 min AMRAP
3 Curtis P's @ 95lbs
6 Burpees
200 m Run
Friday
05Mar2010
March 3, 2010
Friday, March 5, 2010 at 11:13AM Helen
3 rounds
21 KBS @ 16 KG (Go heavier if you can)
12 Pull Ups