Class Times

 

Monday

5:00, 6:00, 9:30AM

10:30AM Open Gym

3:30, 5:00, 6:30PM

7:30 Open Gym

Tuesday

5:00, 6:00, 9:30AM

3:30, 5:00, 6:30PM

Wednesday

5:00, 6:00, 9:30AM
10:30AM Open Gym

3:30, 5:00, 6:30PM

7:30PM Team RWB WOD

7:30PM Open Gym

Thursday

6:00, 9:30AM

3:30, 5:00, 6:30 PM

7:30PM Open Gym

Friday

5:00, 6:00, 9:30AM
10:30AM Open Gym

3:30, 5:00, 6:30PM

Saturday

9AM
10-11AM Open Gym

On-Ramp

7PM Mon, Wed, & Fri

New On-Ramp session starts 1st/3rd Monday of every month

Or by Appt.

 

Free Class!

Change your Life! 

Get started today! Complete the form in the above link to schedule your FREE Intro Session and learn the true definition of FITNESS!

 

Call Us Now

904-237-0896

« Yes, sign up for the OPEN! | Main | Eating »
Monday
Feb012016

Goals!!

It's February!!!  Already!  Happens every year and every year I can't believe it happened that fast.  

Most of you have set a goal for yourself that we, at BlackFin, are going to help you achieve.  However, you have to remember that we only have you for 1 hour of the day, but you are in charge the other 23 hours.  

We believe that setting goals, writing them down, and sharing them with others is the key to success.  Here are a few tips to help us all be the best:

*If the most difficult thing for you is just getting to the gym, set a small goal to go 2x a week for the next month.  Put it on your calendar, on your phone with reminders, tell your coworkers and your family.  This also goes for practicing movements - plan your time, get to the box early, leave late, jump rope at home.  Just do it!!

*There will always be a scapegoat.  We have heard them ALL!  Working on your goal may be uncomfortable and downright miserable.  You've seen those posts from that #beforethesunupcrew.  Do you think it's easy for them to get up that early??  No, no it is not.  Excuses are irrelevant, the options are plenty, but don't let them win.  Need help with scheduling time, just ask.

*If eating better is your goal, then I promise you preparation is key.  Take the time to plan out your dinner menu, use a crockpot.  Maybe you don't "have time for breakfast."  Whip up eggs and bacon and then put in the fridge in daily portions to grab and go.  Or get some Kathy's Table.  

*Lastly, find a WOD pal.  Every class time has more than 1 person.  Target a new friend and let them help make you accountable.  It does wonders to your workout energy and motivation.

Remember, this is for you.  Don't do this for other people.  By doing it for you, you are giving others your best you for a healthy body that will make you a better, happier person.  And we all benefit from that!!

Kara

 

References (17)

References allow you to track sources for this article, as well as articles that were written in response to this article.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>