Class Times

 

Monday

5:00, 6:00AM  
9:30AM
10:30AM Open Gym

3:30, 5:00, 6:30PM

7:30 Open Gym

Tuesday

6:00, 9:30AM

3:30, 5:00, 6:30PM

Wednesday

5:00, 6:00AM  
9:30AM
10:30AM Open Gym

4:30, 5:00, 6:30PM

7:30PM Open Gym

Thursday

6:00, 9:30AM

3:30, 5:00, 6:30 PM

7:30PM Open Gym

Friday

5:00, 6:00AM
9:30AM
10:30AM Open Gym

5:00, 6:30PM

Saturday

9AM
10AM Open Gym

On-Ramp

7PM Mon, Wed, & Fri

New On-Ramp session starts 1st Monday of every month

Or by Appt.

 

Free Class!

Change your Life! 

Get started today! Complete the form in the above link to schedule your FREE Intro Session and learn the true definition of FITNESS!

 

Call Us Now

904-237-0896

BFCF Blog > Oly Lifting Schedule 

BlackFin CrossFit Olympic Lifting

Memberships are 3 month contract

Standard Oly - 2 days per week. $40/mo
This program is designed as a supplement to your current CrossFit membership. Time will be spent working technique and strength training for the Oly Lifts. With improvement in these very complex movements, you should begin to see overall performance gains in the CF gym. More effeciency means better fitness.

BlackFin Barbell Club - 4-5 days per week. $60/mo
This program will be designed to work towards a specific date to attend a weightlifting meet and set some PRs! We will work technique and strength similar to the Standard Oly, but with much more volume. This program is for those who wish to compete in Oly meets.


OLY LIFTING:

Monday/Wednesday
10:45 - 11:45am

Tuesday
6:00 - 7:30pm

Saturday
10:00 - 11:00am

BLACKFIN BARBELL CLUB:

Monday/Wednesday
10:45 - 11:45am

Tuesday/Wednesday
6:00 - 7:30pm

Friday
5:30 - 6:30pm

Saturday
10:00 - 11:00am

December 31, 2013 | Registered CommenterMarc Hoffmann

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