Thursday
Feb252010
Feb 25th 10 WOD
Thursday, February 25, 2010 at 2:45PM Skill
Front Squat
1-1-1-1-1-1-1
WOD
1000m Row
50 wall ball 20lb
30 Pullups
20 KBS (2 pood)
10 Toes to bar
Class Times
Monday - Friday
9AM Classes will be held Monday, Tuesday, Thursday, Friday.
M-F 5:30pm, 6:30pm, 7:30pm
Saturday
8am, 9am
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Wanna give it a try?
Questions? Call: 904-755-8755 Or 904-742-2880 Email: BlackFinCrossFit@gmail.com
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What is crossfit? from Martin Altemark on Vimeo.
Thursday, February 25, 2010 at 2:45PM Skill
Front Squat
1-1-1-1-1-1-1
WOD
1000m Row
50 wall ball 20lb
30 Pullups
20 KBS (2 pood)
10 Toes to bar
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