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9AM Classes will be held Monday, Tuesday, Thursday, Friday. 

M-F 5:30pm, 6:30pm, 7:30pm


Saturday

8am, 9am

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904-742-2880

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« WOD FEB. 3, 2010 | Main | Feb.1 2010 - Nutrition Challenge Starts Today!!! »
Friday
Feb052010

WOD Feb. 2, 2010

10 min HSPU

5 min Squats

2 min Pull Ups

1 min Push Ups

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