Friday
05Feb2010
WOD FEB. 3, 2010
Friday, February 5, 2010 at 11:24AM Team Fran
400 m run
50 Thrusters per team member @ 95 lbs.
400 m run
50 Jumping Pull Ups per team member
400 m run
Class Times
Monday - Friday
9AM Classes will be held 2 days per week. Please call for more info. 904-755-8755
5:30pm, 6:30pm, 7:30pm
Saturday
8am, 9am
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Wanna give it a try?
Questions? Call: 904-755-8755 Or 904-742-2880 Email: BlackFinCrossFit@gmail.com
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What is Crossfit from CrossfitNRG on Vimeo.
Video from CrossFit NRG
What is CrossFit? from Jennie Yundt on Vimeo.
Friday, February 5, 2010 at 11:24AM Team Fran
400 m run
50 Thrusters per team member @ 95 lbs.
400 m run
50 Jumping Pull Ups per team member
400 m run
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