Friday
05Feb2010
WOD Feb. 4, 2010
Friday, February 5, 2010 at 11:26AM "DT"
5 Rounds
12 Dead Lifts x 155 lbs
9 Hanging Cleans x 155 lbs
6 Push Jerks x 155 lbs
Class Times
Monday - Friday
9AM Classes will be held 2 days per week. Please call for more info. 904-755-8755
5:30pm, 6:30pm, 7:30pm
Saturday
8am, 9am
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Wanna give it a try?
Questions? Call: 904-755-8755 Or 904-742-2880 Email: BlackFinCrossFit@gmail.com
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Friday, February 5, 2010 at 11:26AM "DT"
5 Rounds
12 Dead Lifts x 155 lbs
9 Hanging Cleans x 155 lbs
6 Push Jerks x 155 lbs
Reader Comments (1)
Still have a bruise