Saturday
Feb062010
WOD FEB 6 2010
Saturday, February 6, 2010 at 1:12PM 40 Burpees
100 m Run
30 Burpees
200 m Run
20 Burpees
300 m Run
10 Burpees
400 m Run
Class Times
Monday - Friday
9AM Classes will be held Monday, Tuesday, Thursday, Friday.
M-F 5:30pm, 6:30pm, 7:30pm
Saturday
8am, 9am
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Wanna give it a try?
Questions? Call: 904-755-8755 Or 904-742-2880 Email: BlackFinCrossFit@gmail.com
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What is crossfit? from Martin Altemark on Vimeo.
Saturday, February 6, 2010 at 1:12PM 40 Burpees
100 m Run
30 Burpees
200 m Run
20 Burpees
300 m Run
10 Burpees
400 m Run
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