Monday
08Feb2010
Feb 8th 10 WOD
Monday, February 8, 2010 at 9:03PM Skill
Turkish Get-ups (each arm)
1-1-1-1-1
WOD
10 Rounds
1 Min work
30 Sec Rest
AMRAP
135lb Power Clean
Total number of reps through 10 Rounds = Score
Class Times
Monday - Friday
9AM Classes will be held 2 days per week. Please call for more info. 904-755-8755
5:30pm, 6:30pm, 7:30pm
Saturday
8am, 9am
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Wanna give it a try?
Questions? Call: 904-755-8755 Or 904-742-2880 Email: BlackFinCrossFit@gmail.com
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Monday, February 8, 2010 at 9:03PM Skill
Turkish Get-ups (each arm)
1-1-1-1-1
WOD
10 Rounds
1 Min work
30 Sec Rest
AMRAP
135lb Power Clean
Total number of reps through 10 Rounds = Score
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