Top
Events
Sprint Triathlons May
CrossFit Games Widget
Class Times

Class Times

Monday - Friday


9AM Classes will be held Monday, Tuesday, Thursday, Friday. 

M-F 5:30pm, 6:30pm, 7:30pm


Saturday

8am, 9am

Free Class!

 


 Wanna give it a try?

 

 

Questions?

Call: 904-755-8755

Or

904-742-2880

Email: BlackFinCrossFit@gmail.com

 

 

 

 

Friends of BlackFin Crossfit and useful links
Follow us
Charities
Operation Phoenix Widget
Login
What is CrossFit?
« Feb 9, 2010 | Main | WOD FEB 6 2010 »
Monday
Feb082010

Feb 8th 10 WOD

DateMonday, February 8, 2010 at 9:03PM

Skill

Turkish Get-ups (each arm)

1-1-1-1-1

 

WOD

10 Rounds

1 Min work

30 Sec Rest

AMRAP 

135lb Power Clean

 

Total number of reps through 10 Rounds = Score

AuthorRhett Dantzler | CommentPost a Comment |

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.