Friday
Mar052010
March 2, 2010
Friday, March 5, 2010 at 11:11AM Chief
5 rounds
3 min each round AMRAP then 1 min rest
3 cleans @ 135lb
6 push ups
9 squats
Class Times
Monday - Friday
9AM Classes will be held Monday, Tuesday, Thursday, Friday.
M-F 5:30pm, 6:30pm, 7:30pm
Saturday
8am, 9am
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Wanna give it a try?
Questions? Call: 904-755-8755 Or 904-742-2880 Email: BlackFinCrossFit@gmail.com
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What is crossfit? from Martin Altemark on Vimeo.
Friday, March 5, 2010 at 11:11AM Chief
5 rounds
3 min each round AMRAP then 1 min rest
3 cleans @ 135lb
6 push ups
9 squats
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