Homehttp://www.blackfincrossfit.com/home/en-US2010-08-01T07:57:27ZSquarespace Site Server v5.11.5 (http://www.squarespace.com/)WOD 7-31-10http://www.blackfincrossfit.com/home/2010/7/31/wod-7-31-10.htmlRhett Dantzler2010-07-31T16:48:45Z500m Row 

10 Cleans 155lb

2 Chest 2 Bar Pullups

8 Cleans

4 c2b pullups

6 Cleans

6 c2b Pullups

4 cleans

8 c2b pullups

2 cleans

10 c2b pullups

500m Row

]]>WOD 7-30-10http://www.blackfincrossfit.com/home/2010/7/31/wod-7-30-10.htmlRhett Dantzler2010-07-31T16:46:59ZSkill

Squat Snatch

3-3-2-2-1

 

WOD

9 min 

Double Unders

Every min on the minute 

2 Hang Squat Snatch 115lb

]]>WOD 7-29-10http://www.blackfincrossfit.com/home/2010/7/31/wod-7-29-10.htmlRhett Dantzler2010-07-31T16:45:55Z21-15-9

Deadlift 225lb

Burpee Box Jumps

 

]]>WODhttp://www.blackfincrossfit.com/home/2010/7/29/wod.htmlRhett Dantzler2010-07-29T18:11:42ZTeam Fran

3 people per team

400 M Run

150 Thrusters  95lbs / 45lbs

400 M Run

150 Pull Ups

400 M Run

]]>July 27 2010 WODhttp://www.blackfincrossfit.com/home/2010/7/28/july-27-2010-wod.htmlRhett Dantzler2010-07-28T19:09:15ZSkill 

Clean 

75% of your Max

7 Reps

 

WOD

1 min work 30 sec rest

Burpees

KBS 54lb

Row for Calories

Ball Slams 20lb/12lb

SDHP 75lb/45lb

Pullups 

Pushups

]]>July 26, 2010http://www.blackfincrossfit.com/home/2010/7/26/july-26-2010.htmlRhett Dantzler2010-07-26T15:51:00Z3 Rounds

40 Double Unders

20 Box Jumps

10 Power Snatches @ 115lbs / 65lbs

]]>Check out the NEW "What is CrossFit Video!!"http://www.blackfincrossfit.com/home/2010/7/24/check-out-the-new-what-is-crossfit-video.htmlRhett Dantzler2010-07-25T02:22:05Z

What is crossfit? from Martin Altemark on Vimeo.

 

]]>July 24 2010 WODhttp://www.blackfincrossfit.com/home/2010/7/24/july-24-2010-wod.htmlRhett Dantzler2010-07-25T02:18:52Z400m Med Ball Carry 20/12lb

25 Thrusters @115lb

30 Chest 2 Bar Pullups

400m Run

30 Wall Balls 20lb/12

25 Clean & Jerks 135lb/75lb

400m Med Ball Carry 20/12lb 

 

]]>July 22nd WODhttp://www.blackfincrossfit.com/home/2010/7/23/july-22nd-wod.htmlRhett Dantzler2010-07-23T15:32:33ZWOD 

Nate

20 min AMRAP

2 Muscle Ups

4 Handstand Pushups

6 KBS 70lb

]]>July 21st WODhttp://www.blackfincrossfit.com/home/2010/7/21/july-21st-wod.htmlRhett Dantzler2010-07-22T02:58:33ZSkill
OHS
1-1-1-1-1-1-1

WOD
21 OHS 115lb/65lb
21 burpee pull ups
200m run
15 OHS
15 burpee pull ups
400m run
9 OHS
9 Burpee pull ups
800m run

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