Homehttp://www.blackfincrossfit.com/home/en-US2010-03-11T05:35:53ZSquarespace Site Server v5.9.2 (http://www.squarespace.com/)Feb. 9th WOD---- 4 days to go!!http://www.blackfincrossfit.com/home/2010/3/10/feb-9th-wod-4-days-to-go.htmlRhett Dantzler2010-03-10T18:29:00ZMurph

1mile run

100 pullups

200 pushups

300 squats

1 mile run

*RX w/ 20lb vest

]]>Feb 8th 2010 WODhttp://www.blackfincrossfit.com/home/2010/3/8/feb-8th-2010-wod.htmlRhett Dantzler2010-03-08T20:25:25ZFight Gone Bad

3 rounds 1 min each station

Wall Ball 20lb

SDHP

Box Jumps

Push Press

Row

Rest

 

Count total number of Reps for score.....

Nice Job to the beasts at the 9am WOD....ALL new PR'S

"Attitude is Everything!!"

 

]]>WOD FEB 6TH 2010http://www.blackfincrossfit.com/home/2010/3/7/wod-feb-6th-2010.htmlRhett Dantzler2010-03-07T21:29:13ZSKILL

PUSH PRESS

3-3-2-2-1

 

WOD

3 ROUNDS

50 SQUATS

7 MUSCLE UPS

10 135LB HANG CLEANS

]]>March 5, 2010http://www.blackfincrossfit.com/home/2010/3/5/march-5-2010.htmlRhett Dantzler2010-03-05T16:14:53Z20 min AMRAP

3 Curtis P's @ 95lbs

6 Burpees

200 m Run

]]>March 3, 2010http://www.blackfincrossfit.com/home/2010/3/5/march-3-2010.htmlRhett Dantzler2010-03-05T16:13:36ZHelen

3 rounds

21 KBS @ 16 KG (Go heavier if you can)

12 Pull Ups

]]>March 2, 2010http://www.blackfincrossfit.com/home/2010/3/5/march-2-2010.htmlRhett Dantzler2010-03-05T16:11:45ZChief

5 rounds

3 min each round AMRAP then 1 min rest

3 cleans @ 135lb

6 push ups

9 squats

]]>March 1st 10 WODhttp://www.blackfincrossfit.com/home/2010/3/1/march-1st-10-wod.htmlRhett Dantzler2010-03-02T03:56:50ZWOD

FRAN

21-15-9

Thrusters

Pulups

 

**Nice job Daniel....New PR 3:06**

]]>February 27th 10 WODhttp://www.blackfincrossfit.com/home/2010/3/1/february-27th-10-wod.htmlRhett Dantzler2010-03-01T20:47:45ZFilthy Fifty

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

]]>Feb 25th 10 WODhttp://www.blackfincrossfit.com/home/2010/2/25/feb-25th-10-wod.htmlRhett Dantzler2010-02-25T19:45:11ZSkill

Front Squat

1-1-1-1-1-1-1

WOD

1000m Row

50 wall ball 20lb

30 Pullups

20 KBS (2 pood)

10 Toes to bar

]]>Feb 23rd 10 WODhttp://www.blackfincrossfit.com/home/2010/2/25/feb-23rd-10-wod.htmlRhett Dantzler2010-02-25T19:43:16ZSkill

3 Rounds Max Double Unders

 

WOD

12 135lb Thrusters

12 Burpee Pullups

Run 400m

9 135lb Thrusters

9 Burpee Pullups

Run 400m

6 135lb Thrusters

6 Burpee Pullups

Run 400m

]]>