Homehttp://www.blackfincrossfit.com/home/Sat, 31 Jul 2010 16:51:20 +0000en-USSquarespace Site Server v5.11.5 (http://www.squarespace.com/)WOD 7-31-10Rhett DantzlerSat, 31 Jul 2010 16:48:45 +0000http://www.blackfincrossfit.com/home/2010/7/31/wod-7-31-10.html327665:3789822:8416552500m Row 

10 Cleans 155lb

2 Chest 2 Bar Pullups

8 Cleans

4 c2b pullups

6 Cleans

6 c2b Pullups

4 cleans

8 c2b pullups

2 cleans

10 c2b pullups

500m Row

]]>http://www.blackfincrossfit.com/home/rss-comments-entry-8416552.xmlWOD 7-30-10Rhett DantzlerSat, 31 Jul 2010 16:46:59 +0000http://www.blackfincrossfit.com/home/2010/7/31/wod-7-30-10.html327665:3789822:8416538Skill

Squat Snatch

3-3-2-2-1

 

WOD

9 min 

Double Unders

Every min on the minute 

2 Hang Squat Snatch 115lb

]]>http://www.blackfincrossfit.com/home/rss-comments-entry-8416538.xmlWOD 7-29-10Rhett DantzlerSat, 31 Jul 2010 16:45:55 +0000http://www.blackfincrossfit.com/home/2010/7/31/wod-7-29-10.html327665:3789822:841652521-15-9

Deadlift 225lb

Burpee Box Jumps

 

]]>http://www.blackfincrossfit.com/home/rss-comments-entry-8416525.xmlWODRhett DantzlerThu, 29 Jul 2010 18:11:42 +0000http://www.blackfincrossfit.com/home/2010/7/29/wod.html327665:3789822:8398872Team Fran

3 people per team

400 M Run

150 Thrusters  95lbs / 45lbs

400 M Run

150 Pull Ups

400 M Run

]]>http://www.blackfincrossfit.com/home/rss-comments-entry-8398872.xmlJuly 27 2010 WODRhett DantzlerWed, 28 Jul 2010 19:09:15 +0000http://www.blackfincrossfit.com/home/2010/7/28/july-27-2010-wod.html327665:3789822:8389207Skill 

Clean 

75% of your Max

7 Reps

 

WOD

1 min work 30 sec rest

Burpees

KBS 54lb

Row for Calories

Ball Slams 20lb/12lb

SDHP 75lb/45lb

Pullups 

Pushups

]]>http://www.blackfincrossfit.com/home/rss-comments-entry-8389207.xmlJuly 26, 2010Rhett DantzlerMon, 26 Jul 2010 15:51:00 +0000http://www.blackfincrossfit.com/home/2010/7/26/july-26-2010.html327665:3789822:83636343 Rounds

40 Double Unders

20 Box Jumps

10 Power Snatches @ 115lbs / 65lbs

]]>http://www.blackfincrossfit.com/home/rss-comments-entry-8363634.xmlCheck out the NEW "What is CrossFit Video!!"Rhett DantzlerSun, 25 Jul 2010 02:22:05 +0000http://www.blackfincrossfit.com/home/2010/7/24/check-out-the-new-what-is-crossfit-video.html327665:3789822:8352917

What is crossfit? from Martin Altemark on Vimeo.

 

]]>http://www.blackfincrossfit.com/home/rss-comments-entry-8352917.xmlJuly 24 2010 WODRhett DantzlerSun, 25 Jul 2010 02:18:52 +0000http://www.blackfincrossfit.com/home/2010/7/24/july-24-2010-wod.html327665:3789822:8352912400m Med Ball Carry 20/12lb

25 Thrusters @115lb

30 Chest 2 Bar Pullups

400m Run

30 Wall Balls 20lb/12

25 Clean & Jerks 135lb/75lb

400m Med Ball Carry 20/12lb 

 

]]>http://www.blackfincrossfit.com/home/rss-comments-entry-8352912.xmlJuly 22nd WODRhett DantzlerFri, 23 Jul 2010 15:32:33 +0000http://www.blackfincrossfit.com/home/2010/7/23/july-22nd-wod.html327665:3789822:8342335WOD 

Nate

20 min AMRAP

2 Muscle Ups

4 Handstand Pushups

6 KBS 70lb

]]>http://www.blackfincrossfit.com/home/rss-comments-entry-8342335.xmlJuly 21st WODRhett DantzlerThu, 22 Jul 2010 02:58:33 +0000http://www.blackfincrossfit.com/home/2010/7/21/july-21st-wod.html327665:3789822:8329090Skill
OHS
1-1-1-1-1-1-1

WOD
21 OHS 115lb/65lb
21 burpee pull ups
200m run
15 OHS
15 burpee pull ups
400m run
9 OHS
9 Burpee pull ups
800m run

]]>http://www.blackfincrossfit.com/home/rss-comments-entry-8329090.xml