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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Mon, 28 May 2012 13:01:42 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>What is CrossFit?</title><subtitle>What is CrossFit?</subtitle><id>http://www.blackfincrossfit.com/what-is-crossfit/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.blackfincrossfit.com/what-is-crossfit/"/><link rel="self" type="application/atom+xml" href="http://www.blackfincrossfit.com/what-is-crossfit/atom.xml"/><updated>2012-03-07T19:36:16Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Rugged Maniac 2012</title><id>http://www.blackfincrossfit.com/what-is-crossfit/2012/3/5/rugged-maniac-2012.html</id><link rel="alternate" type="text/html" href="http://www.blackfincrossfit.com/what-is-crossfit/2012/3/5/rugged-maniac-2012.html"/><author><name>Marc Hoffmann</name></author><published>2012-03-05T20:18:47Z</published><updated>2012-03-05T20:18:47Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><iframe width="450" height="259" src="http://www.youtube.com/embed/N9UpnlYShW8" frameborder="0" allowfullscreen></iframe></p>]]></content></entry><entry><title>What is Crossfit?</title><id>http://www.blackfincrossfit.com/what-is-crossfit/2012/1/15/what-is-crossfit.html</id><link rel="alternate" type="text/html" href="http://www.blackfincrossfit.com/what-is-crossfit/2012/1/15/what-is-crossfit.html"/><author><name>Marc Hoffmann</name></author><published>2012-01-16T03:06:12Z</published><updated>2012-01-16T03:06:12Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><iframe width="480" height="360" src="http://www.youtube.com/embed/hye2bZsKApA?rel=0" frameborder="0" allowfullscreen></iframe></p>]]></content></entry><entry><title>-</title><id>http://www.blackfincrossfit.com/what-is-crossfit/2010/11/11/what-is-crossfit-from-martin-altemark-on-vimeo.html</id><link rel="alternate" type="text/html" href="http://www.blackfincrossfit.com/what-is-crossfit/2010/11/11/what-is-crossfit-from-martin-altemark-on-vimeo.html"/><author><name>Marc Hoffmann</name></author><published>2010-11-11T15:27:46Z</published><updated>2010-11-11T15:27:46Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><iframe src="http://player.vimeo.com/video/13570154" width="400" height="225" frameborder="0"></iframe></p>
<p><a href="http://vimeo.com/13570154">What is crossfit?</a> from <a href="http://vimeo.com/crossfituppsala">Martin Altemark</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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