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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Mon, 28 May 2012 13:01:39 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>What is CrossFit?</title><link>http://www.blackfincrossfit.com/what-is-crossfit/</link><description></description><lastBuildDate>Wed, 07 Mar 2012 19:36:16 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Rugged Maniac 2012</title><dc:creator>Marc Hoffmann</dc:creator><pubDate>Mon, 05 Mar 2012 20:18:47 +0000</pubDate><link>http://www.blackfincrossfit.com/what-is-crossfit/2012/3/5/rugged-maniac-2012.html</link><guid isPermaLink="false">327665:8508836:15309236</guid><description><![CDATA[<p><iframe width="450" height="259" src="http://www.youtube.com/embed/N9UpnlYShW8" frameborder="0" allowfullscreen></iframe></p>]]></description><wfw:commentRss>http://www.blackfincrossfit.com/what-is-crossfit/rss-comments-entry-15309236.xml</wfw:commentRss></item><item><title>What is Crossfit?</title><dc:creator>Marc Hoffmann</dc:creator><pubDate>Mon, 16 Jan 2012 03:06:12 +0000</pubDate><link>http://www.blackfincrossfit.com/what-is-crossfit/2012/1/15/what-is-crossfit.html</link><guid isPermaLink="false">327665:8508836:14596148</guid><description><![CDATA[<p><iframe width="480" height="360" src="http://www.youtube.com/embed/hye2bZsKApA?rel=0" frameborder="0" allowfullscreen></iframe></p>]]></description><wfw:commentRss>http://www.blackfincrossfit.com/what-is-crossfit/rss-comments-entry-14596148.xml</wfw:commentRss></item><item><title>-</title><dc:creator>Marc Hoffmann</dc:creator><pubDate>Thu, 11 Nov 2010 15:27:46 +0000</pubDate><link>http://www.blackfincrossfit.com/what-is-crossfit/2010/11/11/what-is-crossfit-from-martin-altemark-on-vimeo.html</link><guid isPermaLink="false">327665:8508836:9443398</guid><description><![CDATA[<p><iframe src="http://player.vimeo.com/video/13570154" width="400" height="225" frameborder="0"></iframe></p>
<p><a href="http://vimeo.com/13570154">What is crossfit?</a> from <a href="http://vimeo.com/crossfituppsala">Martin Altemark</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.blackfincrossfit.com/what-is-crossfit/rss-comments-entry-9443398.xml</wfw:commentRss></item></channel></rss>
