Class Times

Monday

6AM
7AM Open Gym
9:30AM
10:30AM Open Gym

3:30, 4:30, 5:30,
6:30 & 7:30PM

Tuesday

6, 7, & 9:30AM

3:30, 4:30, 5:30 & 6:30PM

Wednesday

6AM
7AM Open Gym
9:30AM
10:30AM Open Gym

4:30, 5:30 & 6:30PM

7:30PM Open Gym

Thursday

6, 7, & 9:30

3:30, 4:30, 5:30 & 6:30 PM

7:30PM Open Gym

Friday

6AM
7AM Open Gym
9:30AM
10:30AM Open Gym

4:30, 5:30 & 6:30PM

Saturday

9AM
10AM Open Gym

Free Intro/On-Ramp

7:30PM Mon & Thurs

New On-Ramp session starts 1st & 3rd Mon of every month

Or by Appt.

 

Free Class!

Change your Life! 

Get started today! Complete the form in the above link to schedule your FREE Intro Session and learn the true definition of FITNESS!

 

Call Us Now

904-237-0896

Friday
Dec192014

WOD 12/19/14

WOD: 10 RFT
10 Deadlifts (135/95)
10 Push-ups

Thursday
Dec182014

WOD 12/18/14

Find 1RM
Back Squat

Wednesday
Dec172014

WOD 12/17/14

This Saturday will be a Hero WOD!

Skill: 3 Rounds
Row 400m
15 GHD Sit-ups

WOD: 12 min AMRAP
12 KBS (24/16)
9 Wall Balls (20/14)
6 Burpees
Run 200m

Tuesday
Dec162014

WOD 12/16/14

Skill:
Ball to Box Jumps (20/24)

WOD: For Time
21-15-9
Front Squats (135/95)
30 DUs/60 UB Singles after each set

Monday
Dec152014

WOD 12/15/14

It's a PR kind of day!

Find your 1RM Snatch