Class Times

Monday

6AM
7AM Open Gym
9:30AM
10:30AM Open Gym

3:30, 4:30, 5:30,
6:30 & 7:30PM

Tuesday

6, 7, & 9:30AM

3:30, 4:30, 5:30 & 6:30PM

Wednesday

6AM
7AM Open Gym
9:30AM
10:30AM Open Gym

4:30, 5:30 & 6:30PM

7:30PM Open Gym

Thursday

6, 7, & 9:30

3:30, 4:30, 5:30 & 6:30 PM

7:30PM Open Gym

Friday

6AM
7AM Open Gym
9:30AM
10:30AM Open Gym

4:30, 5:30 & 6:30PM

Saturday

9AM
10AM Open Gym

Free Intro/On-Ramp

7:30PM Mon & Thurs

New On-Ramp session starts 1st & 3rd Mon of every month

Or by Appt.

 

Free Class!

Change your Life! 

Get started today! Complete the form in the above link to schedule your FREE Intro Session and learn the true definition of FITNESS!

 

Call Us Now

904-237-0896

Thursday
Nov202014

WOD 11/21/14

Don't miss out Saturday!
Poker, Raffle, Football...!!

Skill: Deficit Deadlifts
4 x 5 (50-60%)

WOD:
Rx
21-15-9 HSPU
9-6-3 MUs

Scaled:
21-15-9
Ring Push-ups
C2B Pullups

Thursday
Nov202014

WOD 11/20/14

Skill: Back Squat
5 x 5 (75-80%)

WOD: 15 min AMRAP
12 Wall Balls (30/20)
8 Box Jumps (24/20)
Run 200m

Tuesday
Nov182014

WOD 11/19/14

WOD: 3 rounds
4 min AMRAP
Clean (205/135)

Immediate
2 min Max DUs

Rest 2 min

Tuesday
Nov182014

WOD 11/18/14

Skill: Press
5 x 5 (70-80%)

WOD:
7 RFT
7 KBS (2/1.5p)
7 Pullups

Monday
Nov172014

WOD 11/17/14

Skill:
Snatch work

WOD:
8 min AMRAP
10 Deadlifts (225/155)
20 UB DUs