10 min to find Max "DT" complex
3 SEPARATE Movements
Each attempt must be followed up with 7 Pullups.
This is also the validation for any lift. So, if you make a PR lift and only have a few seconds remaining, you MUST complete the 7 Pullups for the lift to count.
#2- Complete for Time (14 min cap)
25 Power Cleans (135/95)
*Kicker* - EMOM 7 wall balls (20/14)
You may not load/unload the bar until the 10 min time is complete for #1. Once your bar is prepped, begin doing 25 Burpees. Every min you must complete 7 wall balls, then pick up where you left off. Continue this way until you have completed 25/25/25.