Monday, August 25, 2014 at 1:12PM
Lots of work to do in an hour! Be ready to get after it.
Every 3 min: Front Squats
(90%) 5 sets of 3 reps
30 Back Squats (225/155)-From Rack
30 Back Squats (185/135)-From Floor
(Or 65-70% 1RM)