Class Times

Sign Up!


Monday

6AM
7AM Open Gym
9:30AM
10:30AM Open Gym

3:30, 4:30, 5:30,
6:30 & 7:30PM

Tuesday

6, 7, & 9:30AM

3:30, 4:30, 5:30 & 6:30PM

Wednesday

6AM
7AM Open Gym
9:30AM
10:30AM Open Gym

4:30, 5:30 & 6:30PM

7:30PM Open Gym

Thursday

6, 7, & 9:30

3:30, 4:30, 5:30 & 6:30 PM

7:30PM Open Gym

Friday

6AM
7AM Open Gym
9:30AM
10:30AM Open Gym

4:30, 5:30 & 6:30PM

Saturday

9AM
10AM Open Gym

Free Intro/On-Ramp

7:30PM Mon & Thurs

New On-Ramp session starts 1st & 3rd Mon of every month

Or by Appt.

 

Free Class!

Change your Life! 

Get started today! Complete the form in the above link to schedule your FREE Intro Session and learn the true definition of FITNESS!

 

Call Us Now

904-237-0896

Thursday
Mar262015

WOD 3/26/15

Skill: 5 x 3 Snatch grip Deadlift (100% Snatch)
3 x 10 GHD Sit-ups

WOD: 10 min EMOM
Evens: 30 DUs
Odds: 1ea
Hang Power Snatch
OHS
Full Squat Snatch (50-60%)

Focus is Technique, not strength.

Wednesday
Mar252015

WOD 3/25/15

Partner WOD
4 RFT
70 Wall Balls (20/14)
30 Burpees

Split work as needed. 1 work at a time

Tuesday
Mar242015

WOD 3/24/15

Skill: Front Squat
6 x 2 (90%)

WOD: EMOM- 10 rds
15 KBS (1.5/1p)
5 Burpees

Monday
Mar232015

WOD 3/23/15

Skill:
A- Write a Goal to accomplish by July 1

B- 5 sets
5 C2B + 5 Ring Dips

WOD:
Death by Cleans (65%)

Friday
Mar202015

WOD 3/20/15

Open Workout 15.4
8 Min AMRAP

Rx:
HSPU
Cleans (185/125)
*Increasing Rep Scheme

Scaled:
10 Push Press
10 Cleans