Class Times

Monday

6AM
7AM Open Gym
9:30AM

3:30, 4:30, 5:30,
6:30 & 7:30PM

Tuesday

6, 7, 9:30 & 11AM

3:30, 4:30, 5:30 & 6:30PM

Wednesday

6AM
7AM Open Gym
9:30AM

4:30, 5:30 & 6:30PM

7:30PM Rx

Thursday

6, 7, 9:30 & 11AM

3:30, 4:30, 5:30 & 6:30 PM

7:30PM Open Gym

Friday

6AM
7AM Open Gym
9:30AM

4:30, 5:30 & 6:30PM

Saturday

9AM
10AM Open Gym

Free Intro/On-Ramp

7:30PM Mon & Thurs

New On-Ramp session starts 1st & 3rd Mon of every month

Or by Appt.

 

Free Class!

Change your Life! 

Get started today! Complete the form in the above link to schedule your FREE Intro Session and learn the true definition of FITNESS!

 

Call Us Now

904-237-0896

Wednesday
Apr232014

WOD 4/23/14

Skill: Deadlift
5 x 3 (80%)

WOD:
5 RFT
40 DUs
20 KBS (2/1.5p)

Tuesday
Apr222014

WOD 4/22/14

EMOM - 10 sets
Hang Power Clean (70% 1RM Clean)
Squat Clean
Split Jerk

Rest 3 min

Death by Power Cleans
Same weight as above
Increase reps by 1 every minute.

Continue until you cannot complete the required reps for that minute.
Cap is 10 minutes

Score is last complete round + additional reps.

Monday
Apr212014

WOD 4/21/14

Master Qualifier

For Time
9-7-5
C2B pull-ups
Squat Snatch (95/55)

Friday
Apr182014

WOD 4/18/14

For Time:
50 Pull-ups
100 Wall Balls

If you plan to do any makeup tryout work, it must be done during 7am Open Gym. There will be no extra work during scheduled class times. Any incomplete workouts must be performed on Saturday.

Thursday
Apr172014

WOD 4/17/14

10 min AMRAP

5-10-15-20....
Squat Cleans (185/125)
Shoulder to OH
Burpees

Surprise! (Or maybe not)
If your name is on the board for RYB, you have been participating in the tryouts this week. We have kept scores from each of the workouts so far. Today is the final tryout event. Scores will be kept the same way the Open was scored. (1 point for each place you finish in each event) Bring it strong!

Just an FYI- There are no redo's on Saturday. Your score is what it is. If there are any of the workouts that you didn't participate in M-Th, you must come Saturday to do those particular events. Any workouts not complete will invalidate your participation and remove you from the list. This is the most fair way possible to get the teams established in a reasonable amount of time.

Good luck!!