EMOM - 10 sets
Hang Power Clean (70% 1RM Clean)
Rest 3 min
Death by Power Cleans
Same weight as above
Increase reps by 1 every minute.
Continue until you cannot complete the required reps for that minute.
Cap is 10 minutes
Score is last complete round + additional reps.
100 Wall Balls
If you plan to do any makeup tryout work, it must be done during 7am Open Gym. There will be no extra work during scheduled class times. Any incomplete workouts must be performed on Saturday.
10 min AMRAP
Squat Cleans (185/125)
Shoulder to OH
Surprise! (Or maybe not)
If your name is on the board for RYB, you have been participating in the tryouts this week. We have kept scores from each of the workouts so far. Today is the final tryout event. Scores will be kept the same way the Open was scored. (1 point for each place you finish in each event) Bring it strong!
Just an FYI- There are no redo's on Saturday. Your score is what it is. If there are any of the workouts that you didn't participate in M-Th, you must come Saturday to do those particular events. Any workouts not complete will invalidate your participation and remove you from the list. This is the most fair way possible to get the teams established in a reasonable amount of time.