Class Times


Monday

6AM
7AM Open Gym
9:30AM
10:30AM Open Gym

3:30, 4:30, 5:30,
6:30 & 7:30PM

Tuesday

6, 7, & 9:30AM

3:30, 4:30, 5:30 & 6:30PM

Wednesday

6AM
7AM Open Gym
9:30AM
10:30AM Open Gym

4:30, 5:30 & 6:30PM

7:30PM Open Gym

Thursday

6, 7, & 9:30

3:30, 4:30, 5:30 & 6:30 PM

7:30PM Open Gym

Friday

6AM
7AM Open Gym
9:30AM
10:30AM Open Gym

4:30, 5:30 & 6:30PM

Saturday

9AM
10AM Open Gym

On-Ramp

7PM Mon, Wed, & Thurs

New On-Ramp session starts 1st Monday of every month

Or by Appt.

 

Free Class!

Change your Life! 

Get started today! Complete the form in the above link to schedule your FREE Intro Session and learn the true definition of FITNESS!

 

Call Us Now

904-237-0896

Wednesday
Jul012015

WOD 7/1/15

Today's the day! How did you progress toward your goal? Did you reach it? If not, are you closer to getting there?
Keep working. If you did accomplish it, make a new one.

Skill: 5 sets
3 Strict Weighted Pull-ups
Rest ~ 1min
Front Leaning Rest on Rings
Rest ~ 1min

Tuesday
Jun302015

WOD 6/30/15

Skill: Partners
Every 3 min, each complete:
5 Burpees + 1 Clean (AHAP)

WOD: Partners, For Time
47 Burpees
40 Sh -> OH (135/95)
20 Hang Squat Clean
25 Burpees
20 Sh -> OH
40 Hang Squat Clean
Run 400m

Tuesday
Jun302015

WOD 6/29/15

Skill:
Power Snatch + Squat Snatch (75%+)
8 x 1

WOD: 8 min AMRAP
30 DUs
15 Pull-ups
30 DUs
15 T2B

Saturday
Jun272015

WOD 6/27/15

Saturday Nastiness:

Friday
Jun262015

WOD 6/26/15

Skill: MU Progression

WOD: For Time
Run 400m
21 Ball Slams
21 Box Jumps (24/20)
Run 400m
15 Ball Slams
15 Box Jumps
Run 400m
9 Ball Slams
9 Box Jumps
Run 400m