Class Times

Monday

6AM
7AM Open Gym
9:30AM

3:30, 4:30, 5:30,
6:30 & 7:30PM

Tuesday

6, 7, & 9:30AM

3:30, 4:30, 5:30 & 6:30PM

Wednesday

6AM
7AM Open Gym
9:30AM

4:30, 5:30 & 6:30PM

7:30PM Rx

Thursday

6, 7, & 9:30

3:30, 4:30, 5:30 & 6:30 PM

7:30PM Open Gym

Friday

6AM
7AM Open Gym
9:30AM

4:30, 5:30 & 6:30PM

Saturday

9AM
10AM Open Gym

Free Intro/On-Ramp

7:30PM Mon & Thurs

New On-Ramp session starts 1st & 3rd Mon of every month

Or by Appt.

 

Free Class!

Change your Life! 

Get started today! Complete the form in the above link to schedule your FREE Intro Session and learn the true definition of FITNESS!

 

Call Us Now

904-237-0896

Thursday
Jul242014

WOD 7/24/14

SKILL:

EMOM 5X5 OHS @ 80%

WOD:

7 Rounds

12 Push Press (95/65)

15 Front Squats (95/65)

Wednesday
Jul232014

WOD 7/23/14

Skill: Deadlift
3-3-3-3-3-3 EMOM (80%)

WOD:
10 Min AMRAP
15 Wall Balls (20/14)
Run 200m

Tuesday
Jul222014

WOD 7/22/14

Skill:
Front Squat (From Floor):
5 x 3 (+/-80%)
EMOM

WOD:
For Time
21-15-9
KBS (24/16)
Ball slams (30/20)
Burpees

Tuesday
Jul222014

WOD 7/21/14

For Time:
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pullups

Friday
Jul182014

WOD 7/17/14

Rest Day

You need it!