Hero WOD 2/18

"Severin"

• 50 Strict Pullups
• 100 CF Pushups
• Run 5K

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

Comments

[Jenni]

Thanks for helping me prepare for the Rugged Maniac!!! I enjoyed it :)

[Lynn]

I enjoyed it as well, however I will from now on bring my running shoes no matter what, because my ankle has been bothering me all day since running in my other shoes!!!

[Chris Weems]

"train in what you fight in", Severin was a soldier u think they get to change shoes when they have to run?!

Just messin with ya :)