Wednesday
Feb222012
WOD 2/22
Wednesday, February 22, 2012 at 7:40AM Skill:
1 min MAX DUs (Everyone starts on clock--together)
WOD:
4 RFT
- Run 400m
- 5 - Hang Clean (135/75)
- 10 - CF Pushups
- 15 - Deadlift (135/75)
Wednesday, February 22, 2012 at 7:40AM
Reader Comments (5)
Well, this looks fun!
Games WOD posted!
Time for some BURPEES!!
Seven minutes of "heaven"!!
Sonofa)(@Q&$)#*$&@$)($#$&*(!$()^&$!@!$)*($)(!!!!!